Stronger, Fitter, Faster


Getting into the gym, getting on the bike, and hopefully winning some races someday


Stronger

Twelve years behind a desk does things to your body. For the first time in ten years I've started hitting a gym 3x a week but that doesn't mean I can muster too many pushups just yet.

Fitter

Lose a serious amount of weight. This is definitely key to making everything else work, so I'll be focusing on dropping pounds to get not only into a healthy range of BMI, but to also increase my endurance and fitness.

Faster

Under the guidance of a cycling coach, I'm spending more time in the saddle and riding not just longer, but smarter. Power meters, training plans, and intervals will be the order of the day.



1 posts categorized "racing"

Tour of California


Floyd Landis, originally uploaded by Neal's photo.

A few thoughts about the Tour of California:

Posted on February 18, 2009 in racing | Permalink | Comments (0)

Me racing cyclocross
(photo by bren)
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